Aikido is a traditional Japanese martial art that is practiced for both self defense and inner development. Aikido emphasizes a peaceful resolution to conflict, using circular body movements to redirect an attacker’s energy.
Similar to judo, Aikido is originally based on a form of jujutsu. But the art was dramatically transformed by its founder, Morihei Ueshiba, in the years after World War II in Japan. His philosophy of peace and reconciliation is a key foundation of the art today.
Most forms of Aikido are non-competitive and can practiced by people of all ages.